How Short Bursts and Strategic Breaks Can Transform Your Focus
The Pomodoro Technique uses 25-minute focus bursts and short breaks to sharpen focus, reduce overwhelm, and beat procrastination. Learn how to start simple and customize it for deep work.
The Productivity Cost of Multitasking (And How to Train Your Brain to Focus Again)
Multitasking drains your productivity, focus, and energy. Learn how to spot hidden multitasking habits and retrain your brain to work with clarity and momentum.
Mindful Meetings: Reclaiming Your Time and Productivity One Agenda at a Time
Back-to-back meetings are killing your productivity. Here’s how to fix them with a simple system for running (or attending) meetings that actually move things forward.
The Task Switching Trap: Why You're Always Busy But Rarely Productive
Task switching tricks your brain into feeling productive—but it’s draining your focus and wasting your time. Here’s how to break the habit and reclaim your deep work.
The Work Sprint Method: Get More Done in Less Time Without Burning Out
Tired of grinding all day and getting nowhere? The Work Sprint Method helps you get more done in focused bursts—without the burnout.
Own Your Energy: How an Energy Audit Can Change Your Workday
Your energy—not your time—is the real engine behind your productivity. Use this simple audit to reclaim your focus, avoid burnout, and design a workday that works.
The Productivity Drain You’re Probably Ignoring: Context Switching
If you end most days feeling busy but behind, context switching might be the hidden drain you’ve been ignoring.