Multitasking drains your productivity, focus, and energy. Learn how to spot hidden multitasking habits and retrain your brain to work with clarity and momentum.

Your default mode isn’t lazy—it’s just familiar. Here’s how to interrupt autopilot habits and plug back into your most productive self.

Your phone isn’t the problem—your home screen is. This simple, 10-minute trick breaks your autopilot scrolling habit and gives your attention back. Rearrange your apps, add a little friction, and start using your phone on purpose again. One thumb tap at a time.