What Is Mental Fatigue—and How Do You Beat It to Get More Done?
Mental fatigue kills productivity by draining your focus, energy, and execution. Learn what causes it—and how to beat it with smarter systems and daily structure.
Stop Trying to “Do More”: Why Subtraction Is the Secret to Sustainable Productivity
Trying to do more is sabotaging your productivity. Learn how subtraction—cutting tasks, tools, and clutter—is the secret to sustainable high performance.
Clear Your Space, Clear Your Mind: How a Clean Workspace Eliminates Distractions and Boosts Brain Efficiency
Your environment might be the biggest factor affecting your focus. Learn how to clean up your physical and digital workspace to eliminate distractions and boost your brain’s efficiency.
The Science of Focus: How to Train Your Brain for Maximum Productivity in a Distracted World
Your brain wasn’t built for modern work demands—but you can train it to thrive. Here’s how to improve focus, fight distractions, and unlock next-level productivity using science-backed strategies.
The Productivity Cost of Multitasking (And How to Train Your Brain to Focus Again)
Multitasking drains your productivity, focus, and energy. Learn how to spot hidden multitasking habits and retrain your brain to work with clarity and momentum.
Disrupting Your Default Mode to Reclaim Productivity
Your default mode isn’t lazy—it’s just familiar. Here’s how to interrupt autopilot habits and plug back into your most productive self.
Rearrange Your Apps: The Tactical Trick That Breaks the Scroll Habit and Puts You Back in Control
Your phone isn’t the problem—your home screen is. This simple, 10-minute trick breaks your autopilot scrolling habit and gives your attention back. Rearrange your apps, add a little friction, and start using your phone on purpose again. One thumb tap at a time.