Your brain wasn’t built for modern work demands—but you can train it to thrive. Here’s how to improve focus, fight distractions, and unlock next-level productivity using science-backed strategies.

Your phone isn’t the problem—your home screen is. This simple, 10-minute trick breaks your autopilot scrolling habit and gives your attention back. Rearrange your apps, add a little friction, and start using your phone on purpose again. One thumb tap at a time.