Your phone isn’t the problem—your home screen is. This simple, 10-minute trick breaks your autopilot scrolling habit and gives your attention back. Rearrange your apps, add a little friction, and start using your phone on purpose again. One thumb tap at a time.

Overwhelmed by too much to do? A Power List cuts it down to 3–5 daily wins—try it and feel the shift!

What if waiting 15 minutes to check your phone could transform your day—ready to try it?