Rearrange Your Apps: The Tactical Trick That Breaks the Scroll Habit and Puts You Back in Control
Your phone isn’t the problem—your home screen is. This simple, 10-minute trick breaks your autopilot scrolling habit and gives your attention back. Rearrange your apps, add a little friction, and start using your phone on purpose again. One thumb tap at a time.
Don’t Let Your Phone Steal Your Morning—Take Back Control
What if waiting 15 minutes to check your phone could transform your day—ready to try it?