How Short Bursts and Strategic Breaks Can Transform Your Focus
The Pomodoro Technique uses 25-minute focus bursts and short breaks to sharpen focus, reduce overwhelm, and beat procrastination. Learn how to start simple and customize it for deep work.
The Productivity Cost of Multitasking (And How to Train Your Brain to Focus Again)
Multitasking drains your productivity, focus, and energy. Learn how to spot hidden multitasking habits and retrain your brain to work with clarity and momentum.
Mindful Meetings: Reclaiming Your Time and Productivity One Agenda at a Time
Back-to-back meetings are killing your productivity. Here’s how to fix them with a simple system for running (or attending) meetings that actually move things forward.