5 Signs You’re Overcommitted (And What to Do About It)

The signs:

1. You’re avoiding your calendar.

2. You feel low-key dread every time someone says, “Got a minute?”

3. You keep pushing priorities to “tomorrow.”

4. You say yes while already feeling behind.

5. You finish the day exhausted... and unsure what actually got done.

What to do:

• Say no to something today — even if you could do it.

• Create 1 hour of protected buffer this week.

• Ask yourself: “What am I saying no to by saying yes to this?”

You’re not failing. You’re just full.