Burnout Doesn’t Start With Fire — It Starts With Friction

You don’t wake up one day and suddenly burn out.
It creeps in — one friction point at a time.

A vague calendar.
A bloated task list.
A dozen decisions before 9am.

Burnout isn’t always about doing too much.
Sometimes it’s about carrying too many tiny weights with no system to hold them.

Reduce the friction.
Restore the flow.
That’s the move.