The 10-Minute Mind Dump That Clears Mental Clutter

If your brain feels like a browser with 42 tabs open—you’re overdue for a reset.

Grab a pen and a piece of paper (or open your notes app).
Set a 10-minute timer.
Write down everything that’s swirling in your head:

🌀 Tasks
🌀 Random ideas
🌀 Errands
🌀 Worries
🌀 Loose ends

Don’t organize. Don’t filter. Just dump.

The goal isn’t to solve everything—it’s to see everything.
Mental clutter loses its grip when it hits the page.

You’ll think clearer.
You’ll breathe easier.
You’ll stop trying to hold it all in your head.