Why Short Breaks Boost Your Focus Every Day

Ever feel your brain fog up mid-task? You’re not lazy - you’re just overdue for a break.

Short pauses - 5 - 10 minutes - can sharpen your focus daily. Step away, stretch, or stare out a window - no screens. Studies say this resets your attention span - like rebooting a sluggish app.

I’ve found a quick walk around the room clears my head when I’m stuck. It’s not slacking - it’s science. Overworking tanks productivity - your mind needs these pit stops to recharge.

Schedule them - say, every 90 minutes - and watch your output climb. Skip the coffee overload - a breather beats caffeine for staying sharp.

Make 2025 the year you work smarter, not harder - start with one break now.