Context Switching Is Wrecking Your Focus

You think you’re multitasking.

What you’re really doing? Context switching.

And it’s costing you hours of deep work every week.

Every time you jump from your inbox to a doc to a Slack message, your brain has to reset. That reset can take 20 minutes to fully recover.

Even quick “check-ins” add up fast.

If you feel like you’re always working but never making progress, this might be why.

The fix? Block your time.

• One task at a time.

• One tab open.

• One window of deep focus.

Multitasking feels productive. Focused work is productive.