Field Notes from a Day That Actually Worked

🟢 Said no to the meeting that had no agenda.
🟢 Took a walk instead of opening a new tab.
🟢 Finished one thing fully before starting the next.
🟢 Turned Slack notifications off for 90 minutes.
🟢 Ate lunch away from the laptop.
🟢 Didn’t try to do more—just tried to do it on purpose.

Conclusion?

Less noise = more momentum.
Less multitasking = better results.
Less pressure = clearer thinking.

Might try it again tomorrow.
Might even make it a habit.