How to Stay Overwhelmed: A Step-by-Step Guide

Step 1: Say yes to everything.
Don’t pause. Don’t check your priorities. Just nod enthusiastically and add it to the pile.

Step 2: Never plan your day.
Wake up, check email, and let the inbox decide your schedule.

Step 3: Keep your task list vague.
“Work on project” is perfect. Bonus points if you have no idea where to start.

Step 4: Skip breaks.
You’re a machine. Coffee is a break. (Right?)

Step 5: Reward yourself with social media.
The dopamine crash? That’s part of the charm.

Want out?
Flip the script:
✅ Say no.
✅ Plan with intention.
✅ Get specific.
✅ Protect your energy.
✅ Win your day on purpose.

Overwhelm isn’t a badge of honor.
It’s a system problem—and systems can be rebuilt.