How to Stop Running on Empty Midday

Feeling fried by 2 PM?
That’s not a time issue—it’s an energy leak.

Most people blow their best hours on emails and meetings, then try to do meaningful work when their brain's already tapped out.

Here’s the fix:

• Track your energy for 3 days (scale of 1–10 every 2 hours)

• Find your power zone (mine’s 8–11 AM—no meetings, no noise)

• Protect it like it pays your rent (because it kind of does)

You don’t need to grind harder.
You need to use your fuel smarter.

Fix one leak this week.
Block one power window.
Write your Power List and execute when you’re on.

That’s how you build momentum without burning out.