Why Your Calendar Needs a “No List” Today

Most people over-plan their day by asking:

“What do I need to get done?”

But the real pros ask:

“What do I need to protect my time from?”

That’s where the No List comes in.

Before you dive into your day, draw a line in the sand.
Make a list of 3 things you’re actively choosing not to do today.

Try this:

1. Say no to one meeting you don’t need to attend.

2. Defer one non-urgent task that’s clogging your list.

3. Turn off one notification that breaks your flow.

This isn’t about being difficult—it’s about being deliberate.

Your “No List” makes space for deep work, real progress, and fewer regrets at 5 PM.

You don’t need more time.
You need fewer distractions.