The Case for a Weekly "No Meeting" Day

Meetings expand to fill the time you allow.

That’s why more professionals are carving out a weekly no-meeting day to protect deep work and breathing room.

Benefits?
✅ Uninterrupted focus for big projects
✅ Time to catch up or plan ahead
✅ Mental space to reset and think creatively

Start small: block just one morning or afternoon.
Communicate the boundary to your team or clients.

It’s not about avoiding collaboration.
It’s about making space to actually do the work.

Your best thinking happens when you’re not jumping from call to call.