Your Brain Is a Bank. Spend Wisely.
You wake up every day with a fresh deposit of mental energy.
Let’s call it $100 of brain currency.
Now here’s how most people spend it:
$15 scrolling email before coffee
$25 trying to decide what to work on first
$10 context switching between tabs
$20 managing low-stakes messages
$15 getting distracted, recovering, and repeating
$10 rushing through what actually matters
$5 left for the big stuff you wish you had energy for
No wonder your brain feels bankrupt by 3 p.m.
Time management is important.
But energy management? That’s the game-changer.
✅ Automate decisions
✅ Block your best hours for deep work
✅ Close the mental open loops
✅ Protect your balance like a hawk
The goal isn’t just to stay busy.
It’s to spend your brain wisely.
