The 10-Minute Habit That Shrinks Sunday Scaries

Most people wait until Monday morning to figure out what matters.

But if you spend just 10 minutes previewing your week on Sunday night, you’ll walk into Monday with clarity—not chaos.

Here’s the move:

🗓️ Look at your calendar
✅ Spot any non-negotiables
📋 Pick 1–2 needle-movers for the week
🧠 Ask: “What’s going to throw me off?” and plan around it

This isn’t a full-blown planning session. It’s a preview.
Just enough to lower stress and give your brain a head start.

You’ll sleep better. Think clearer. And start your week already one step ahead.