The 30-Minute Reset

We’ve all been there.

It’s 1:30 PM and you’ve barely scratched your list.
Your brain’s foggy, your calendar’s a mess, and you’re this close to writing the whole day off.

But it’s not over.

All you need is one focused reset block—30 minutes to slow down, clear the noise, and reboot your momentum.

Try this:

🔁 Step 1: Close all tabs, silence all notifications.
📝 Step 2: Do a mini brain dump. Get every lingering task out of your head.
🎯 Step 3: Circle ONE thing you can complete today that would feel like progress.
⏱ Step 4: Set a timer and do only that. No switching. No just-checking.

One win = a salvaged day.

This isn’t about squeezing more in—it’s about reclaiming control when things go sideways.